Seaweed Cauliflower Tots
Active Time 30 min
Servings 2-4
Difficulty 3/5

Enjoy a healthy twist on a classic snack with our Seaweed Cauliflower Tots recipe, where finely chopped cauliflower and gimme seaweed are combined with cheese and breadcrumbs to create crispy, golden tots.

Baked to perfection, these tots are a deliciously nutritious option that’s perfect for dipping and sharing. So good!

Ingredients

4 cups cauliflower florets

1 large egg

¼ cup shredded onion

¼ cup shredded cheddar cheese

¼ cup breadcrumbs

½ teaspoon salt

1 pack of Sea Salt Gimme Roasted Seaweed Snacks, finely chopped

Cooking spray

Instructions

  1. Preheat oven to 400°F and line a baking sheet with parchment paper.
  2. Place cauliflower in a large microwave safe bowl with ¼ inch of water in the bowl. Cover with a plate or plastic wrap and microwave for about 5-10 minutes until fork tender.
  3. In a food processor, mix portions of cauliflower 10-20 seconds until finely chopped like rice. Repeat until all cauliflower is processed.
  4. Add chopped cauliflower to a tea towel or cheese cloth and squeeze out as much water as possible.
  5. To your original microwave bowl (no need to wash), add drained cauliflower, and remaining ingredients, except cooking spray.
  6. Scoop up 1-2 tablespoon sized portions, use your hands to form into a tot-shape, and place on the prepared baking sheet about an inch apart. Repeat with all cauliflower mixture.
  7. Spray tots with cooking spray and bake 20 minutes until golden. Flip and cook another 10-15 minutes until golden all over.
  8. Remove from oven, sprinkle with flakey salt, chopped parsley, and more chopped Gimme Seaweed. Serve with your choice of dipping sauce, we love them with ketchup!
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  • Gimme Seaweed's Sea Salt Seaweed Snacks (.17oz) deliver a delightful and crispy texture. Each serving is non-GMO, USDA organic, and gluten-free, offering a perfect savory crunch in every bite!.
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Sea Salt Seaweed Snacks (.17oz)

$6.59 USD
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